Ap psych chapter 5 consciousness free download as powerpoint presentation. Ap psychology free response questions sample the following questions are samples of the free response questions from past ap psychology exams. List of books and articles about sleep online research. His mother tries to awaken him, but with no success. In order to best simulate the ap psychology exam, the multiple choice section of the test will be worth 23 of the. Myers psychology ap chapter unit 5 test corrections. Sleep begins in stage 1 and progresses into stages 2, and 3. Ap psychology syllabus national university virtual high school.
When looking at the eeg, if you notice an area in which the amplitude the height of the wave increases little by little, and the frequency how close each wave is to the others decreases slightly, thus giving it the shape of a football, and then goes back to normal, you know you are looking at a. Using proprietary biorhythm sleep technology, the bedjet utilizes temperature control to help promote your bodys optimal core temperatures throughout the night. It can be interrupted by a number of factors such as shift work, stress or drugs. The irst sleep cycles each night contain relatively short rem. Sleep spindles and kcomplexes emerge in stage 2 sleep. Sleep stages and circadian rhythms video khan academy. Sleep plays a critical role in improving and maintaining our physical and mental health. He bikes to work year round and plays daily pickup. The facilitators goal is to help students understand that sleep is one of the most important parts of a persons daily routine and that sleep plays a key role in keeping people healthy and functioning at their best. Selection file type icon file name description size revision time user. Contains a powerpoint presentation covering the topics of consciousness and sleep.
The different stages of sleep are characterized by the patterns of brain waves associated with each stage. After reading this book i learned a lot about why we sleep and what occurs during sleep. Myers is best known for his topselling college psychology texts, used successfully across north america in thousands of ap courses. One of these was designated the normalsleep control, and the other was designated the. Sleep is largely driven by the bodys internal clock, which takes cues from external elements such as sunlight and temperature. Nrem sleep is subdivided into several stages numbered 1 to 3.
In this episode of crash course psychology, hank tells us about some of the many altered states of consciousness, including hypnosis. A period of sleep lasting about 90 minutes and including one or more stages of nrem sleep, followed by rem sleep. As shown in the figure below, during the first 23 sleep cycles, we spend most of our time in deep nrem sleep stages 34, whereas during the final 23 sleep cycles. Theories of the reasons why we sleep verywell mind. Most fouryear colleges and universities in the united states grant credit, advanced placement, or both on the basis of successful ap exam scoresmore than 3,300 institutions worldwide annually receive ap scores. Sleep is a vital indicator of overall health and wellbeing. Ap psychology of 5 stages of sleep cycle by taijaha. After stage 3 sleep, stage 2 sleep is repeated before entering rem sleep. Psychology textbook with diversity content apa, 2003, which. The free response sections are worth 33 percent of the total grade. Human sleep are usually divided into 5 stages according to electroencephalographic eeg recordings.
The study underscores the fact that sleepwalking is much more prevalent in adults than previously appreciated, the researchers, led by maurice ohayon of stanford university, noted in the study. A delta wave is a wave with a high amplitude height on graph and has a frequency of 04 hz fairly slow. There are a number of different types of sleep disorders, of which insomnia is the most common. Bedjet helps you get quality, uninterrupted sleep each night. Delta waves are helpful to note on a scan because they can help characterize how deeply a person is sleeping. Everyone has a biological clock that controls sleepwake cycles. The purpose of advanced placement psychology is to introduce students to the systematic.
My textbook states there are four stages of nrem sleep as well as rem sleep. Unit 3 u2 revised ap guideline agendaschedule bio brain sleep fall 2019. For example, i learned about the different stages of sleep and that during sleep these stages create a cycle that is repetitive and that people feel least tired when waking up after these cycles instead of in between cycles. B110 is now ready to interact with students who are beginning their foray into the scientific. Two years later, after careful cultivation and creative collaboration, it has become a viable organism, with a name. The purpose of the advanced placement course in psychology is to introduce students to the systematic and scientific study of. The powerpoint is highly animated and is designed to capture student attention. During the nights first sleep cycle, the rem stage lasts about ten minutes. Understanding how sleep cycles work is important in order to maintain a healthy mind and body. Personality inventory2rf mmpi2rf, myersbriggs type indicator mbti, strong interest. Ap psychology course and exam description, effective fall 2019.
We spend up to onethird of our lives asleep, and the overall state of our sleep health remains an essential question throughout our lifespan. Sleep psychologists practice in sleep disorder centers and at other primary care, medical, educational, residential, industrialorganizational and private practice settings. Mar 12, 2010 already the bestselling ap psychology author, myers writes his first exclusive ap psych textwatch dave g. Even when were sleeping, our brains and bodies continue to work. Sleep occurs in cycles of nremrem sleep, each lasting approximately 90110 minutes. Coinsciousness biological clock run on 24 hour natural cyle. Sleep disorders involve problems with the quality, timing and amount of sleep, which cause problems with functioning and distress during the daytime. Sleep psychology provides unique sleep related services to both medical and mental health patients from diverse backgrounds and ages. The first stage of sleep occurs right when your body is falling asleep, this is a nonrem stage and is when your heart.
As effective as myers college texts have been for the ap. Dalai lama heres the 42page resource you need in teaching your lesson in sleep. This is the most common of sleep illnesses and is commonly related to psychological stressors, poor sleeping. Getting needed rest is difficult in part because school and work schedules still. Night terrors a sleep disorder characterized by high arousal and an appearance of being terrified. An average adult has five to six rem cycles each night. The cyclical pattern of sleep stages where a time of slow wave sleep if followed by rem sleep. As the night progresses, rem sleep periods increase in length while deep sleep decreases. Print myers psychology for ap vocabulary all 14 units quizlet. Created by a psychology instructor just for psychology students. A sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings.
The rem stage of sleep gets longer and longer as the night passes, while stage 3 and 4 sleep gets shorter and shorter. Psychology of consciousness and sleep psychology class notes. There have been many books written on dreams, including freuds famous interpretation. Sleep is the best meditation dalai lama heres the 42page resource you need in teaching your lesson in sleep. The exact purpose of sleep has not been fully elucidated. Already the bestselling ap psychology author, myers writes his first exclusive ap psych textwatch dave g. The college board is committed to the principles of excellence and equity, and that commitment is embodied in all of its programs, services, activities, and concerns. About three hours after he falls asleep, bobby often sits up in bed screaming incoherently. Learn exactly what happened in this chapter, scene, or section of states of consciousness and what it means. This pp can be used for a psychology or ap psychology class. Psychologists study how the brain creates thoughts, feelings, and actions, and how internal and external environments affect them. This book is distributed under the terms of the creative commons. It is sometimes called the ultradian sleep cycle, sleepdream cycle, or remnrem cycle, to distinguish it from the circadian alternation between sleep and wakefulness. The science of sleepwalking science smithsonian magazine.
Ap psychology sigmund freud called dreams the royal road to the unconscious mind. The first stage of nrem sleep is known as stage 1 sleep. Psychology sleep and the sleep cycle what does sleep help with. Describe the sleep cycle and identify what occurs in each stage. During sleep, which is in part a period of rest and relaxation, most physiological functions such as body temperature, blood pressure, and rate of breathing and heartbeat decrease. To do so, psychologists use a book called the diagnostic and statistical manual. Sleeping impacts many physiological processes, so it is very possible that sleep occurs for many reasons and purposes. Rem sleep with rapid eye movements this includes dreaming, stage 1 with 50% reduction in alpha waves compared to awake resting with eyes closed. Each slide has transitions along with rich, moving media.
Stage 2 experience sleep spindlesrythmic brain activity can still be easily awakened may experience sleep talk. A proper sleep cycle consists of 5 stages, each taking on average 90110 minutes to complete. Statistical manual of mental disorders, fourth edition, text revision dsmiv. A good laugh and a long sleep are the best cures in the doctors book. List the stages of the sleep cycle, and explain how they differ. Sleep spindles these are short episodes that look the eeg that is like small footballs. Sleep is the balm that soothes and restores after a long day. Jeb dickerson sleep is the golden chain that ties health and our bodies together. While there are research and evidence to support each of these theories of sleep, there is still no clearcut support for any one theory. Many psychologists believe dreams have great meanings, while others believe they are nothing more than random thoughts. This introduction to psychology project began with a germ of an idea. They will learn how to write according to the ap psychology format and how to score their. May 17, 2012 the study underscores the fact that sleepwalking is much more prevalent in adults than previously appreciated, the researchers, led by maurice ohayon of stanford university, noted in the study. That equates to just over 20 years sleeping an entire 33% of your lifespan.
During the nights last sleep cycle, people may spend about forty to. Many books state that consciousness is the awareness of internal and external stimuli. A recurring sleep stage during which vivid dreams commonly occur. Sleep is just one of many types of consciousness we experience, and sleep itself comprises several states of consciousness. It is also possible that each of these theories can be used to explain why we sleep. Ap psych chapter 5 consciousness dream rapid eye movement. Ap exams are developed and scored by college faculty and experienced ap teachers. Mar 24, 2014 want more videos about psychology every monday and thursday. The history of methods of obtaining sleep data is also explored, and the value of dreams and rem sleep is researched thoroughly. Introduction to psychology states of consciousness 2 infradian rhythms biological cycles that take longer than twentyfour hours. The irst rem sleep period usually occurs about 70 to 90 minutes. Stages of sleep psychologist world psychology news. Sleep cycles through these stages approximately four or five times throughout the night.
Sleep classroom activity smarter balanced assessment consortium. The ap psychology course will introduce students to the systematic study of the behavior and mental. Sleep disorders are discussed, narcolepsy, insomnia, sleep talking, sleep walking, and some you will not know existed. Want more videos about psychology every monday and thursday.
Scribd is the worlds largest social reading and publishing site. Or that the giraffe has one of the shortest sleep cycles of all animals. Sleep is affected by biological rhythms or periodic physiological changes. Sws stages 3 and 4 is most prominent early in the night, especially during the first nrem period, and diminishes as the night progresses. From wikibooks, open books for an open world cycles during one night of sleep. During this time, there is a slowdown in both the rates of respiration and heartbeat. Barrons ap psychology, 5th edition long branch public schools. The stage is sometimes referred to as somnolence or drowsy sleep. Myers ap is a trademark registered andor owned by the college board, which was not involved in the production of, and does not endorse, this product.
Choose from 500 different sets of psychology sleep cycle flashcards on quizlet. Ap psychology of 5 stages of sleep cycle by taijaha manuel. An evolutionary psychology of sleep and dreams mcnamara ph. Stage 1 sleep is a transitional phase that occurs between wakefulness and sleep, the period during which we drift off to sleep. Jul 26, 20 as shown in the figure below, during the first 23 sleep cycles, we spend most of our time in deep nrem sleep stages 34, whereas during the final 23 sleep cycles, we spend much more time in. During this final phase of sleep, your brain becomes more active. For example, womens menstrual cycles occur about every. You generally enter rem sleep about 90 minutes after initially falling asleep, and each rem stage can last up to an hour. Goodreads helps you keep track of books you want to read. Sleep cycles 46 rem sleep nrem stage 2 longer as night goes one. Psychology class notes for consciousness and sleep psychology. Jul 03, 2012 lecture 24 from a college level introduction to psychology course taught fall 2011 by brian j. The sleep cycle is an oscillation between the slowwave and rem paradoxical phases of sleep. Perfect for acing essays, tests, and quizzes, as well as for writing lesson plans.
Once rem sleep is over, the body usually returns to stage 2 sleep. As a person transitions from being awake to falling asleep, alpha waves are replaced by theta waves. Nov 04, 2009 a good laugh and a long sleep are the best cures in the doctors book. I wrote this book to help students organize their thinking about psychology at a conceptual level. Irish proverb may sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry.
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